Sleep Hygiene Sleep, often underestimated, plays a pivotal role in maintaining optimal mental health. Sleep hygiene encompasses a range of practices and habits that promote restful sleep. In this comprehensive guide, we explore each key element of sleep hygiene, providing valuable insights and
Category: Sleep
Narcolepsy Sleep Disorder Narcolepsy is a rare neurological sleep disorder that affects millions of people. It is characterized by excessive daytime sleepiness and disrupted nighttime sleep. Living with this disorder can be a struggle, and it can have a significant impact on
Mental Health and Insomnia Insomnia is a common sleep disorder that affects millions of people worldwide. While it can be caused by a variety of factors,the relationship between our minds and bodies becomes especially evident in the context of sleep. Insomnia, a