Social Justice Mental health is an essential component of our overall well-being. It affects how we think, feel, and act, and can impact every aspect of our lives, from relationships to work to physical health. Unfortunately, mental health issues are often stigmatized,
Author: Layla Sanabru
The Negative Impact of Social Media Social media has become an integral part of modern society, with billions of people using various platforms daily. While its benefits, such as staying connected with friends and family, it also has a dark side that can
Sleep Hygiene Sleep, often underestimated, plays a pivotal role in maintaining optimal mental health. Sleep hygiene encompasses a range of practices and habits that promote restful sleep. In this comprehensive guide, we explore each key element of sleep hygiene, providing valuable insights and
America’s Mental Health Crisis In an era marked by increased awareness of mental health and a growing acceptance of therapy, it’s puzzling to witness a decline in mental well-being across America. As therapy becomes more accessible and destigmatized, one would expect improved
Cultural and Diverse Perspectives Mental health is a universal issue that affects people of all backgrounds and communities. However, cultural and diverse perspectives play a critical role in how mental health is understood and treated. The cultural beliefs, values, and experiences of
Mental Health Care for Children In the heart of modern medicine, a pressing concern is taking center stage—one that demands immediate attention and comprehensive action. Doctors are sounding the alarm, revealing a critical gap in better mental health care for children that
Mental Health Needs of Prisoners Imprisonment is often seen as a punishment for criminal behavior, but the effects of incarceration go far beyond the confines of a cell. One of the most significant costs of imprisonment is the impact on mental health,
Body Image Society’s beauty standards have become increasingly pervasive, with the media bombarding us with images of “perfect” bodies and faces. This constant exposure to unrealistic beauty standards can have a significant impact on our body image and mental health, leading to a
AMEMSA Communities In a world that is becoming increasingly diverse, it is crucial to understand and address the unique mental health challengesfaced by the AMEMSA (Arab, Middle Eastern, Muslim, South Asian, and African) communities. These communities bring a rich tapestry of traditions,
Self-care guide Taking care of your mental health is a vital component of overall well-being. A self-care guide plays a crucial role in managing mental illnesses and maintaining a healthy mindset. In this comprehensive guide, we will delve into the ins and outs
Regular exercise Exercise is often touted as one of the best ways to improve physical health, but did you know that it is also an effective way to boost mental health? Studies have shown that regular physical activity, including reducing symptoms of anxiety
Challenges faced by LGB individuals In a world that celebrates diversity and champions progress, there’s a shadow that often goes unnoticed—the mental health challenges faced by LGBTQIA+ individuals. A recent national survey (The SAMHSA Survey Results) has sounded an alarm, revealing deeply concerning
Workplace Mental Health Experiencing hardship, negativity, and a lack of support at the workplace can have a significant impact on an individual’s mental health. Work is an essential part of many people’s lives, and a significant amount of time and energy is invested
The Mind-Body Connection: How Your Mental Health Impacts Your Physical Well-being Most of us have heard the phrase “mind over matter,” but what does it really mean? The mind-body connection is a well-established concept that suggests that our mental and emotional state
Personal Development Personal development and mental illness are interconnected in complex ways. While this is about improving oneself, mental illness can make it challenging to achieve personal growth and can create obstacles in one’s path to self-improvement. On the other hand, it can
Suicide Warning Signs And Finding help Suicide is a serious public health issue that affects individuals of all ages, genders, and backgrounds. According to the World Health Organization, over 700,000 people die each year. It is preventable, but it’s important to recognize
Substance Abuse Dual diagnosis, also known as co-occurring disorders, refers to the presence of both a mental health disorder and a substance abuse disorder at the same time. This is a complex condition that presents significant challenges for diagnosis and treatment. In
Teen Body Image in the digital age In a world where screens have become an integral part of daily life, a silent battle is raging – one that directly impacts the mental health and body image of young people. American teens, spending a
The Future of Mental Health The mental health landscape in the United States is rapidly evolving, with new advancements in treatment, technology, and policy shaping the future of care. In this guide, we explore some of the key trends and developments, as
Mental Health Care for Children in the US Mental health care and well-being of children is an essential aspect of their overall development and future success. However, recent statistics released by the Centers for Disease Control and Prevention (CDC) have unveiled a