Regular exercise Exercise is often touted as one of the best ways to improve physical health, but did you know that it is also an effective way to boost mental health? Studies have shown that regular physical activity, including reducing symptoms of anxiety
Category: Physical Health
The Mind-Body Connection: How Your Mental Health Impacts Your Physical Well-being Most of us have heard the phrase “mind over matter,” but what does it really mean? The mind-body connection is a well-established concept that suggests that our mental and emotional state
Gut-Brain Connection We often hear the phrase “you are what you eat,” but what many people don’t realize is that this adage applies to mental health just as much as physical health. The foods we eat can have a significant impact on
The Vagus Nerve The vagus nerve is one of the longest nerves in the body, stretching from the brainstem down through the chest and abdomen. It is a critical component of the autonomic nervous system, which controls many of the body’s internal